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HOME / High-Protein Ground Beef and Sweet Potato Skillet
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High-Protein Ground Beef and Sweet Potato Skillet

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When dinner needs to be simple but still feel complete, this colorful skillet is a practical choice. Everything cooks in one pan, and the straightforward method is manageable for beginners. Prepare the vegetables before you begin, then the cooking comes together smoothly.
High-Protein Ground Beef and Sweet Potato Skillet
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The Story Behind This Dish

A little note from the kitchen.

Savory ground beef, naturally sweet vegetables, and mild aromatics come together in a colorful skillet dinner. Every bite offers a comforting balance of flavors without needing a complicated sauce.

The sweet potatoes become tender while the green bell peppers retain some pleasant texture. Lean beef makes the dish hearty, and red onion and garlic add a flavorful foundation.

This one-pan meal fits nicely into busy weeknights when you want a filling family dinner with familiar ingredients and minimal cleanup.

High-Protein Ground Beef and Sweet Potato Skillet

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 15 mins
COOK TIME 18 mins
TOTAL TIME 33 mins
SERVINGS 1 people

Ingredients

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Directions

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Chef's Note

Cut the sweet potatoes into evenly sized pieces so they become tender at the same rate.

Have all the vegetables prepared before heating the skillet because the first cooking stages move quickly.

Stir the covered mixture occasionally to help the sweet potatoes cook evenly and prevent sticking.

Reheat leftovers gently in a covered skillet, stirring occasionally, until thoroughly heated.

Nutrition Facts

Serving: 1 serving
Calories: 960kcal
Protein: 32g
Carbs: 120g
Fat: 40g
Sugar: 16g
Fiber: 8g
Sodium: 800mg
Cholesterol: 80mg
Potassium: 400mg

Popular Asked Questions

Q:

How can I tell when the sweet potatoes are ready?

A:
Pierce a piece with a fork. It should feel tender without falling apart.
Q:

Can I prepare the vegetables ahead of time?

A:
Yes. The onion, garlic, sweet potatoes, and bell peppers can be prepared in advance and refrigerated separately until cooking.
Q:

Why should I cover the skillet after adding the sweet potatoes?

A:
The cover traps heat and moisture, helping the sweet potatoes soften while the other ingredients finish cooking.
Q:

Do I need to use a cast-iron skillet?

A:
A large cast-iron skillet is the specified equipment and provides steady, even heat for cooking the beef and vegetables.

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