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Teriyaki Tofu with Charred Spring Onions and Rice

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Griddled until lightly charred and finished with a sticky homemade sauce, this tofu dinner is proof that plant-based meals don't have to be complicated to feel exciting. A handful of pantry staples come together in under half an hour, making it an easy one to reach for whenever you want something warm, flavorful, and a bit different on the table.
Teriyaki Tofu with Charred Spring Onions and Rice
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The Story Behind This Dish

A little note from the kitchen.

There's something so satisfying about the smoky, slightly caramelized edges you get from a hot griddle pan, and this dish leans right into that. Thick slices of tofu and whole spring onions pick up deep char marks before getting draped in a glossy, sweet-savory sauce that ties the whole plate together in the best way.

Once everything comes together, you get a wonderful mix of textures on one plate. The tofu turns firm and slightly crisp on the outside while staying tender inside, the spring onions soften and take on a mellow, roasted sweetness, and a scattering of sesame seeds adds a little crunch against the fluffy wholegrain rice underneath. The sauce, built from soy sauce, mirin, ginger, and a touch of honey, brings a sticky, savory finish to every bite.

This is the kind of meal that works when you want something a little different for dinner without a long ingredient list or complicated technique. It comes together quickly enough for a weeknight, yet feels special enough to serve when you want to switch things up for the family or share a simple, satisfying plate with someone else.

Teriyaki Tofu with Charred Spring Onions and Rice

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 15 mins
COOK TIME 15 mins
TOTAL TIME 30 mins
SERVINGS 1 people

Ingredients

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Directions

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Chef's Note

If your tofu block feels quite firm straight out of the packet, you can skip the pressing step entirely and go straight to slicing — just check it isn't releasing much liquid when cut.

Work in batches on the griddle if needed rather than crowding the pan; giving the tofu and spring onions space helps them char properly instead of steaming.

Keep an eye on the sauce as it simmers — it should thicken just enough to coat a spoon lightly. If it reduces too far, whisk in a splash of water to loosen it back up.

Leave out the sliced red chilli, or add extra, depending on how much heat you and your family enjoy.

Store any leftover tofu, rice, and sauce in separate airtight containers in the fridge, then reheat gently before serving so the tofu doesn't turn rubbery.

Nutrition Facts

Serving: 1 serving
Calories: 1200kcal
Protein: 40g
Carbs: 150g
Fat: 50g
Sugar: 20g
Fiber: 10g
Sodium: 1000mg
Cholesterol: 100mg
Potassium: 500mg

Popular Asked Questions

Q:

Can I use a different type of tofu for this recipe?

A:
Firm tofu works best here since it holds its shape on the griddle and gets those nice char marks. If your block feels soft, press it first with kitchen paper and a heavy pan for 10-15 minutes to remove excess moisture before slicing.
Q:

Do I need a griddle pan to make this?

A:
A griddle pan gives you the classic char lines, but a heavy-based frying pan or an outdoor grill over high heat will also work well for cooking the tofu and spring onions until nicely charred.
Q:

Can I make the teriyaki sauce ahead of time?

A:
Yes, you can simmer the soy sauce, mirin, ginger, honey, and water mixture ahead of time and keep it in the fridge in a sealed container, then gently warm it through before drizzling over the finished dish.
Q:

How do I store and reheat leftovers?

A:
Keep leftover tofu, rice, and sauce in separate airtight containers in the fridge and use within a couple of days. Reheat the rice and sauce until piping hot, and warm the tofu gently in a pan to help keep its texture.
Q:

Is this dish spicy?

A:
Not by default — the red chilli is listed as optional, so you can leave it out entirely for a milder plate or add as much sliced chilli as you like if you enjoy extra heat.

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