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Creamy Protein Strawberry Banana Smoothie

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When the morning feels rushed, this easy smoothie comes together with very little effort. Add everything to the blender, let it run until creamy, and you will have a cold fruit drink ready to serve in just a few minutes.
Creamy Protein Strawberry Banana Smoothie
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The Story Behind This Dish

A little note from the kitchen.

This Strawberry Banana Smoothie brings together naturally sweet fruit, gentle vanilla flavor, and a cool, refreshing finish. It is a simple drink that feels inviting without being overly complicated.

Banana creates a creamy base, while strawberries add a bright fruity note. Ground flax and protein powder give the smoothie extra body, and the ice helps produce a thick, frosty texture.

Make it for a quick breakfast, an easy family snack, or a refreshing drink on a busy day. Since everything goes into one blender, cleanup stays pleasantly manageable.

Creamy Protein Strawberry Banana Smoothie

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 5 mins
COOK TIME 0 mins
TOTAL TIME 5 mins
SERVINGS 4 people

Ingredients

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Directions

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Chef's Note

A frozen banana or frozen strawberries will give the smoothie a thicker, colder consistency.

Use a ripe banana for a naturally sweeter fruit flavor.

Start with the liquid at the bottom of the blender to help the blades move through the remaining ingredients.

Blend a little longer if you can still see pieces of fruit or ground flax.

Nutrition Facts

Serving: 4 serving
Calories: 1080kcal
Protein: 36g
Carbs: 135g
Fat: 45g
Sugar: 18g
Fiber: 9g
Sodium: 900mg
Cholesterol: 90mg
Potassium: 450mg
Vitamin A: 45%
Vitamin C: 18%
Calcium: 36%
Iron: 27%

Popular Asked Questions

Q:

Can I use both frozen banana and frozen strawberries?

A:
Yes. Using both fruits frozen will make the smoothie especially thick and frosty.
Q:

Which type of protein powder can I use?

A:
Use unflavored whey protein, pea protein, or one scoop of your preferred vanilla protein, as listed in the recipe.
Q:

Is the vanilla extract required?

A:
No. The vanilla extract is optional and can be left out.
Q:

What can I add to make the smoothie more substantial?

A:
The listed optional add-ins include peanut butter, baby spinach, and Greek yogurt.

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