Culinow app experience Log in to open this page in the app.
Open
UPGRADE TO GOLD CHEF
Alerts

Welcome to Culinow

Use your email address to log in or create an account.

Forgot password?
Don't have an account? Sign up
Already have an account? Log in
Alternative

By continuing, you agree to Culinow's Terms of Service and Privacy Policy.

Previous Recipe
HOME / Creamy Banana Nut Protein Oats
Next Recipe

Creamy Banana Nut Protein Oats

(0)
9 Views
A warm bowl of oatmeal can make a rushed morning feel a little calmer. This simple stovetop recipe comes together in one small pot, then gets finished with fresh banana, walnuts, and a drizzle of maple syrup for an inviting breakfast that requires very little cleanup.
Creamy Banana Nut Protein Oats
9 people viewed this

Table of Contents

Jump straight to what you need.

The Story Behind This Dish

A little note from the kitchen.

These Banana Nut Protein Oats bring together mellow banana sweetness, warm vanilla flavor, and a light touch of maple syrup. Chopped walnuts add a pleasantly nutty finish to every bowl.

The oats cook into a thick, creamy base with mashed banana, vanilla protein shake, and egg whites. Fresh banana slices and crisp walnut pieces provide a lovely contrast on top.

This quick breakfast is useful on busy mornings when you want something warm without a long cooking process. It is also simple enough for a relaxed weekday or weekend breakfast.

Creamy Banana Nut Protein Oats

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 5 mins
COOK TIME 3 mins
TOTAL TIME 8 mins
SERVINGS 4 people

Ingredients

Tip: Tap items to mark as done

Scale recipe

Directions

Tip: Tap steps to mark as completed

Chef's Note

Use a fully ripe banana so it mashes smoothly and blends evenly into the oats.

Stir steadily while the mixture heats to help the egg whites combine smoothly with the oatmeal.

Remove the pot from the heat once the oats have thickened so they do not become overly firm.

Keep the reserved banana slices, walnuts, and maple syrup ready before cooking because the oats finish quickly.

Nutrition Facts

Serving: 4 serving
Calories: 720kcal
Protein: 24g
Carbs: 90g
Fat: 30g
Sugar: 12g
Fiber: 6g
Sodium: 600mg
Cholesterol: 60mg
Potassium: 300mg
Vitamin A: 30%
Vitamin C: 12%
Calcium: 24%
Iron: 18%

Popular Asked Questions

Q:

How do I keep the egg whites from becoming noticeable in the oats?

A:
Mix them thoroughly with the cold ingredients before heating, then stir continuously as the oatmeal cooks over medium-low heat.
Q:

How will I know when the oatmeal is ready?

A:
It is ready after it has boiled and cooked for about 2 to 3 minutes, with a thick and creamy consistency.
Q:

Can I use a less-ripe banana?

A:
You can, but a ripe banana will mash more easily and provide a smoother texture and more natural sweetness.
Q:

When should I add the walnuts and maple syrup?

A:
Add both after transferring the cooked oatmeal to a bowl, along with the reserved banana slices.

TWEAKS

No tweaks yet. Be the first to share how you made this recipe!

Community Photos

0 PHOTOS

No community photos yet. Be the first to share your tweak!

REVIEWS

0.0
0 community reviews

No reviews yet. Share your experience!

RECIPE SUBMITTED BY

COOKING PROGRESS
0% Tip: Check off ingredients & steps
COMMUNITY PICK

Recipe Spinner

Spin for recipe inspiration from our most popular community picks!

COOLING DOWN

Our chefs are restocking the pantry!

What are you craving?

Search by entering ingredients you have