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HOME / Crispy Baked Zucchini Fries with Basil Dipping Sauce
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Crispy Baked Zucchini Fries with Basil Dipping Sauce

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There's a quiet little win in getting everyone to happily eat their vegetables, and these zucchini fries deliver it every single time. Simple, cozy, and a bit fun to dunk—this is comfort food you can feel great about serving. Grab a zucchini or two, and let's get these in the oven together.
Crispy Baked Zucchini Fries with Basil Dipping Sauce
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The Story Behind This Dish

A little note from the kitchen.

If your family runs for the fries the second you set them down, these crispy Zucchini Fries are about to become your favorite little trick. They've got that golden, crunchy outside everybody loves, but they bake right in the oven instead of the deep fryer—so you can hand them out by the handful and feel good about it.

The magic is all in the coating: crunchy Panko, a little flour, and a good handful of Parmesan that toasts up nutty and savory as it bakes. A quick roll through egg whites helps everything cling on, so each stick comes out crisp on the outside and meltingly tender in the middle. And that cool, creamy basil-yogurt dip pulls the whole plate together.

These are the kind of thing I make when zucchini is taking over the garden, when I need a veggie my kids will actually eat, or when friends stop by and I want a little something to nibble on. They come together fast, use ingredients you probably already have on hand, and disappear even faster—so you may want to make a double batch.

Crispy Baked Zucchini Fries with Basil Dipping Sauce

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 15 mins
COOK TIME 20 mins
TOTAL TIME 35 mins
SERVINGS 4 people

Ingredients

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  • For the Zucchini Fries:

  • For the Basil Dipping Sauce:

Directions

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Chef's Note

Flour swap: White whole wheat flour keeps things a touch heartier, but plain all-purpose works just as well—use whichever you already have in the pantry.

Want them extra crisp? Give the sticks a little room on the pan. When they're crowded and touching, they steam instead of crisping, so two pans beat one crowded one.

Air fryer friendly: You can air-fry these at 400 degrees F for about 8 to 10 minutes, shaking the basket halfway through, until golden and crunchy.

Make the dip ahead: The basil-yogurt sauce tastes even better after an hour in the fridge, so feel free to stir it together earlier in the day.

Leftovers: These are best fresh and hot, but extras keep in the fridge for a day. Re-crisp them in a hot oven or air fryer rather than the microwave, which softens the coating.

Nutrition Facts

Serving: 4 serving
Calories: 2040kcal
Protein: 68g
Carbs: 255g
Fat: 85g
Sugar: 34g
Fiber: 17g
Sodium: 1700mg
Cholesterol: 170mg
Potassium: 850mg
Vitamin A: 85%
Vitamin C: 34%
Calcium: 68%
Iron: 51%

Popular Asked Questions

Q:

Can I prep zucchini fries ahead of time?

A:
You can slice the zucchini and stir together the coating a few hours ahead, but hold off on breading until you're ready to bake. Coated sticks do best going straight into the oven, so they stay crisp instead of getting damp on the tray.
Q:

Can I make them gluten-free or swap the cheese?

A:
Yes. Use a gluten-free flour blend and gluten-free Panko and they'll come out great. Parmesan gives the best savory, nutty flavor, but Pecorino or Asiago work beautifully too if that's what you have.
Q:

Can I make these zucchini fries in an air fryer?

A:
Absolutely. Coat them the same way, then air-fry at 400 degrees F for about 8 to 10 minutes, shaking the basket halfway through. Work in batches if you need to so they're not piled on top of each other.
Q:

How do I keep zucchini fries from turning out soggy?

A:
The two big helpers are drying and spacing. Pat the zucchini sticks dry before coating so there's less moisture to fight, and give them a little breathing room on the pan so they roast and crisp instead of steaming. A hot 425-degree oven and a light coat of cooking spray do the rest.

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