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★ Community Favorite

Fresh Cucumber Sweet Pepper Salad

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136 Views
COMMUNITY PICK
I love a salad that feels cheerful without asking much from you, and this Cucumber Sweet Pepper Salad is exactly that. It is quick to chop, easy to toss, and perfect when your family needs something cool and fresh beside dinner. Even beginner cooks can make it with confidence.
Fresh Cucumber Sweet Pepper Salad
136 people viewed this

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The Story Behind This Dish

A little note from the kitchen.

This Cucumber Sweet Pepper Salad is the kind of simple, bright recipe that makes the whole table feel fresher. It has a clean, lemony flavor that pairs beautifully with everyday dinners, grilled meals, sandwiches, or a quick lunch plate.

The cucumbers bring a cool crunch, the sweet bell peppers add color and gentle sweetness, and the red onion gives just enough bite without taking over. A light olive oil and lemon dressing keeps everything fresh, while parsley adds that homemade garden-style finish.

Make this salad when you need something easy, colorful, and family-friendly without turning on the stove. It is especially handy for busy days, meal prep, potlucks, or any time you want a refreshing side that feels healthy but still satisfying.

Fresh Cucumber Sweet Pepper Salad

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 10 mins
COOK TIME 30 mins
TOTAL TIME 40 mins
SERVINGS 4 people

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Ingredients

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Directions

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Chef's Note

For the best crunch, dice the cucumbers shortly before mixing the salad, especially if you are serving guests.

You can use any sweet bell pepper color you have on hand. Red, yellow, or orange peppers all work well here.

If your family prefers a milder onion flavor, soak the chopped red onion in cold water for a few minutes, then drain before adding it.

This salad is best served cold, so the 30-minute chill time really helps the lemon dressing settle into the vegetables.

Store leftovers in an airtight container in the refrigerator and enjoy within 1 to 2 days for the freshest texture.

Nutrition Facts

Serving: 4 serving
Calories: 840kcal
Protein: 28g
Carbs: 105g
Fat: 35g
Sugar: 14g
Fiber: 7g
Sodium: 700mg
Cholesterol: 70mg
Potassium: 350mg
Vitamin A: 35%
Vitamin C: 14%
Calcium: 28%
Iron: 21%

Popular Asked Questions

Q:

What can I serve with this salad?

A:
It goes well with grilled chicken, fish, burgers, sandwiches, rice bowls, or simple weeknight dinners that need a fresh side.
Q:

Can I use bottled lemon juice?

A:
Fresh lemon juice gives the brightest flavor, but bottled lemon juice can work in a pinch when that is what you have in the kitchen.
Q:

Do I need to peel the cucumbers?

A:
You do not have to peel them if the skin is tender. If the cucumbers have thick or waxy skin, peeling them can make the salad softer and more pleasant to eat.
Q:

Can I make Cucumber Sweet Pepper Salad ahead of time?

A:
Yes, you can make it a few hours ahead and keep it covered in the refrigerator. For the crispest texture, give it a gentle toss right before serving.

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REVIEWS

5.0
1 community reviews
User

I tried this Fresh Cucumber Sweet Pepper Salad and it was so light, crunchy, and refreshing. The cucumbers and sweet peppers tasted really fresh together, and the dressing added just the right amount of flavor without making it heavy. It’s a perfect quick side dish for lunch, dinner, or even a summer meal. I also liked that it was easy to prepare with simple ingredients. I’ll definitely make it again!.

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