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HOME / Superhealthy Salmon Burgers with Zingy Carrot Salad
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Superhealthy Salmon Burgers with Zingy Carrot Salad

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Skip the takeout menu tonight and whip up these fragrant salmon patties instead. Blitzed together with curry paste, ginger, and coriander, then pan-fried until golden, they come together in minutes and pair perfectly with a refreshing carrot and cucumber salad. Simple, vibrant, and endlessly satisfying for the whole family.
Superhealthy Salmon Burgers with Zingy Carrot Salad
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The Story Behind This Dish

A little note from the kitchen.

There's something so satisfying about biting into a homemade salmon burger that's packed with bold, spicy flavor instead of tasting bland or fishy. Thanks to a generous swirl of Thai red curry paste, fresh ginger, and a splash of soy sauce, every bite comes alive with warmth and a little kick that keeps you reaching for more.

Once pulsed together, the salmon holds a lovely tender bite while still staying juicy inside a lightly crisped crust from the frying pan. Fresh coriander folded right into the mixture adds little bursts of herby brightness, while a tangle of carrot and cucumber ribbons tossed in vinegar and a touch of sugar brings a cool, crunchy contrast alongside each burger.

This is the kind of recipe that fits effortlessly into a busy week, coming together in one pan with minimal fuss, yet it still feels special enough to serve when you want dinner to taste like you put in extra effort. It's a great way to get everyone at the table excited about fish again.

Superhealthy Salmon Burgers with Zingy Carrot Salad

COURSE: Main Course DIFFICULTY: Easy
Recipe Thumbnail
PREP TIME 15 mins
COOK TIME 10 mins
TOTAL TIME 25 mins
SERVINGS 1 people

Ingredients

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Directions

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Chef's Note

If your food processor struggles with larger chunks, cut the salmon a little smaller before pulsing so it minces evenly.

Wet hands slightly before shaping the patties; it keeps the mixture from sticking and makes forming neat burgers much easier.

For a milder result, use a slightly smaller amount of Thai red curry paste, since the heat level can vary quite a bit between brands.

A non-stick pan is really helpful here, since the salmon mixture is delicate and can stick to a regular pan while it firms up.

The carrot and cucumber salad is best tossed just before serving so the ribbons stay crisp rather than going soft in the vinegar.

Nutrition Facts

Serving: 1 serving
Calories: 1320kcal
Protein: 44g
Carbs: 165g
Fat: 55g
Sugar: 22g
Fiber: 11g
Sodium: 1100mg
Cholesterol: 110mg
Potassium: 550mg

Popular Asked Questions

Q:

Can I make the salmon burger mixture ahead of time?

A:
Yes, you can pulse the salmon mixture and shape the patties a few hours ahead, then keep them covered in the fridge until you're ready to fry them.
Q:

What can I use instead of a food processor?

A:
If you don't have a food processor, finely chop the salmon by hand with a sharp knife and mix it thoroughly with the curry paste, ginger, soy sauce, and chopped coriander until well combined.
Q:

How do I know when the salmon burgers are fully cooked?

A:
The burgers should be golden and crisp on the outside, and the salmon inside should look opaque all the way through rather than translucent, which usually takes about 4-5 minutes per side.
Q:

Can I swap the cucumber and carrot for other vegetables?

A:
The carrot and cucumber ribbons give the salad its signature crunch and color, so it's best to keep them as written to stay true to the balance of the dish.
Q:

What should I serve alongside these burgers besides rice?

A:
Rice is a lovely simple base, but the burgers and salad also work well tucked into a soft bun or served with extra lemon wedges for a brighter finish.

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